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HIIT & CardioM
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Jumping Rope Workout - 18 Minute Cardio Interval Workout
A cardio interval session built around jumping rope. A jump rope and enough clear space are needed.
DURATION18 min
LEVELIntermediate
EQUIPMENTJump rope
A LITTLE CONTEXT
Why this one?
Use a rope length and surface that feel safe; substitute low-impact steps if needed.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
