TRAINING JOURNEYS

A path to follow.
Room to make it yours.

Small, curated collections to help you build a practice, one lesson at a time.

01Beginner · 30 days

CURATED STARTER PATH

30-Day Home Fitness Starter

A flexible set of home sessions across cardio, strength and mobility. Revisit lessons at your own pace; this is a library path, not a prescribed daily training plan.

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01Hip Mobility - Open Your Hips - 13 Min Yoga Practice 13m

0215 Min BEGINNER Full Bodyweight Strength Workout 18m

0330 minute fat burning home workout for beginners. Achievable, low impact results. 29m

0410 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment 12m

0515 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment) 17m

02Beginner · 7 days

CURATED STARTER PATH

Beginner Boxing Fundamentals

A curated introduction to stance, footwork, punches, shadowboxing and a beginner heavy-bag lesson. Use the bag lesson only if you have suitable equipment.

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01Basics of Boxing - Training for Beginners at Home 6m

02Boxing Footwork Drills for Beginners 3m

03The Basic Boxing Punches Explained | How & Why 12m

04Faster Head Movement: Boxing Drills for Dodging Punches 5m

05How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners 35m

064 Ways How to do Shadow Boxing like a Champion (Step by Step) 9m

07How to Punch the Heavy Bag for Beginners | Part 1 8m

03Beginner · 14 days

CURATED STARTER PATH

Build Your Core

A short collection of beginner core lessons and accessible abs sessions. Work at a pace that lets you stay comfortable and controlled.

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0110 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment 12m

027 MIN ABS FOR BEGINNERS (follow along, no equipment) 8m

0310 MIN BEGINNER LOWER ABS (No Equipment, No Repeats) 12m

04Fitness Blender 8 Minute Abs Workout - No Equipment, No Excuses Abs and Obliques 9m

0510 Minute Abs Workout - Fitness Blender Abs and Obliques Routine 11m

04Beginner · 21 days

CURATED STARTER PATH

Cardio and Endurance Foundations

A range of cardio sessions from low-impact choices to intervals and rope work. Pick sessions that match your current capacity.

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0130 minute fat burning home workout for beginners. Achievable, low impact results. 29m

0220 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT! 23m

0315 Minute HIIT Workout - No Equipment HIIT Cardio At Home 17m

04Jumping Rope Workout - 18 Minute Cardio Interval Workout 18m

0530 Minute Cardio Workout - At Home Cardio with No Equipment 34m

05Beginner · 14 days

CURATED STARTER PATH

Improve Your Mobility

Explore gentle hip, back and full-body mobility practices alongside beginner yoga and stretching. This is general movement content, not rehabilitation.

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01Hip Mobility - Open Your Hips - 13 Min Yoga Practice 13m

02Lower Back Mobility 12m

03Yoga For Hips & Lower Back Release | Yoga With Adriene 23m

0430 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH 31m

05Quick Full-Body Mobility and Stretching: Slower-Paced Recovery to Loosen Up 15m

06Beginner · 14 days

CURATED STARTER PATH

Recovery and Breathing

A collection of gentle stretching, mobility and guided breathing sessions for a mindful reset. Breathing practices are optional; return to natural breathing whenever you like.

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01Quick Full-Body Mobility and Stretching: Slower-Paced Recovery to Loosen Up 15m

02Relaxing Stretching Workout - Feel Good Stretches for Stress Relief 21m

03Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches 13m

04Fast 5 Minute Cool Down and Stretching Workout for Busy People 5m

05Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work 6m

06Belly breathing exercise: Calming the body and mind 9m

0710 Minute Guided Breathing Meditation 10m

0810 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation 10m

07Beginner · 14 days

CURATED STARTER PATH