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Home Workout for Beginners (2023)
A beginner home workout from Hybrid Calisthenics focused on bodyweight training.
DURATION26 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Use the progressions shown in the lesson at a level you can control.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
