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10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
A short biceps and forearm workout using a pair of light dumbbells (5-30 lb suggested by the creator).
DURATION11 min
LEVELBeginner
EQUIPMENTDumbbells
A LITTLE CONTEXT
Why this one?
Use weights you can control. Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
