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Abs & CoreM
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10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
A no-equipment lower-abdominal workout, presented for beginners and without repeated sequences.
DURATION12 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Keep movements controlled and rest when needed.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
