Finding your next good move…
StretchingM
Back to explore
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work
A short, easy stretching break designed for a work setting.
DURATION6 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Adapt the positions to your workspace and keep movement comfortable.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
