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MeditationM
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10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
A guided meditation and relaxation session from Lavendaire.
DURATION10 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
A short quiet practice; choose a position that feels comfortable.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
