Finding your next good move…
MeditationM
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10 Minute Guided Breathing Meditation
A guided breathing meditation session for a short mindful pause.
DURATION10 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Use a comfortable seated or resting position; pause if the practice does not feel right.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
