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How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
A complete beginner-oriented shadowboxing tutorial from Tony Jeffries. Follow the lesson at a controlled pace and focus on the movement being demonstrated.
DURATION35 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
A longer technique lesson; pause and repeat sections as needed.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
