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Basics of Boxing - Training for Beginners at Home
An at-home introductory boxing lesson covering basic training ideas for beginners.
DURATION6 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
A short introduction that pairs well with the footwork and punch lessons.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
