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How to Punch the Heavy Bag for Beginners | Part 1
A beginner lesson on practising punches on a heavy bag. The session requires access to a securely mounted heavy bag.
DURATION8 min
LEVELBeginner
EQUIPMENTHeavy bag
A LITTLE CONTEXT
Why this one?
Use a stable bag and appropriate hand protection; stop if anything hurts.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
