Finding your next good move…
Yoga & MobilityM
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Hip Mobility - Open Your Hips - 13 Min Yoga Practice
A short yoga practice focused on hip mobility.
DURATION13 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Move gently and do not force a stretch beyond a comfortable range.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
