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10-Minute Yoga For Beginners | Start Yoga Here...
A short beginner yoga session intended as a starting point for a yoga practice.
DURATION12 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
A short introduction; use a mat only if you prefer one.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
