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Yoga & MobilityM
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30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
A longer beginner yoga practice focused on hip and lower-back stretching.
DURATION31 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Use props for comfort if available and avoid forcing deep stretches.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
