Finding your next good move…
Yoga & MobilityM
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Lower Back Mobility
A short mobility-focused practice for the lower back.
DURATION12 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Keep the range gentle; this is general movement content, not injury treatment.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
