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Meditation·Breathing

Belly breathing exercise: Calming the body and mind

An educational belly-breathing exercise from Indiana University School of Medicine.

DURATION9 min

LEVELBeginner

◎EQUIPMENTNone needed

A LITTLE CONTEXT

Why this one?

Follow your own comfortable breathing rhythm; do not force or hold your breath.

IORIGINAL CREATORIndependent creator View original

Finished for today?Mark it complete to keep track of your practice.

Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.

YOUR FOCUSBelly breathing

Belly breathingbreathingrelaxationhealth education

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