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Legs & GlutesM
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DAY 1 of Beginner EPIC | No Equipment Lower Body Workout
A no-equipment lower-body strength workout from the Beginner EPIC series.
DURATION33 min
LEVELBeginner
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
A longer bodyweight session; take the breaks you need to keep movements controlled.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
