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Legs & GlutesM
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15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along
A follow-along lower-body session of compound dumbbell movements for the quads, hamstrings and glutes.
DURATION19 min
LEVELIntermediate
EQUIPMENTDumbbells
A LITTLE CONTEXT
Why this one?
Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
