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Faster Head Movement: Boxing Drills for Dodging Punches
A boxing drill lesson focused on moving the head to evade punches. Practise slowly and avoid unsupervised sparring.
DURATION5 min
LEVELIntermediate
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Technique education only; do not practise evasions with a live partner without qualified supervision.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
