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HIIT & CardioM
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30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
A no-equipment HIIT cardio and abs workout with four-minute cardio blocks and a 60-second plank finishing each round.
DURATION30 min
LEVELIntermediate
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Starts at 17:02 of the original video, so the warm-up and early rounds are skipped. Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
