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HIIT & CardioM
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Brutal 30 Minute HIIT Cardio Workout at Home
A demanding at-home HIIT cardio session from FitnessBlender. Review the movements and scale effort to your own capacity.
DURATION30 min
LEVELAdvanced
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
The title describes this workout as brutal; it is better suited to experienced exercisers.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
