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HIIT & CardioM
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20 Min BURPEE HIIT WORKOUT at Home | HIIT it Hard Series Day 1
A no-equipment HIIT session of 20 burpee variations, 40 seconds of work and 20 seconds of rest each.
DURATION20 min
LEVELAdvanced
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Starts at 10:14 of the original video. High impact; modify or skip burpees if needed. Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
