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HIIT & CardioM
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Cardio Kickboxing Workout // Get Ready To SWEAT!
A cardio workout of kickboxing-inspired exercises to raise the heart rate and build endurance.
DURATION29 min
LEVELIntermediate
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Kickboxing-inspired cardio rather than technique instruction. Equipment is not stated. Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
