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20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
A slow, controlled dumbbell circuit working the back, shoulders, chest and arms.
DURATION22 min
LEVELIntermediate
EQUIPMENTDumbbells
A LITTLE CONTEXT
Why this one?
Starts at 3:01 of the original video. Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
