Finding your next good move…
StrengthM
Back to explore
30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over 50
A standing full-body dumbbell workout presented for beginners and adults over 50.
DURATION31 min
LEVELBeginner
EQUIPMENTDumbbells
A LITTLE CONTEXT
Why this one?
Check that standing movements are comfortable and use support if you need it.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
