Finding your next good move…
Legs & GlutesM
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20 MIN AT HOME BOOTY WORKOUT (No Equipment)
A no-equipment glute-focused follow-along workout for home.
DURATION25 min
LEVELIntermediate
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Use controlled movement and take a break if your form becomes uncomfortable.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
