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BoxingM
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30-Minute At-Home Boxing Workout
A boxing workout led by a boxing-studio founder, with jabs, hooks, plyometrics, planks and core work.
DURATION34 min
LEVELIntermediate
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Equipment is not stated by the creator. Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
