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Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout
A heavy-bag HIIT workout of 1 minute work and 30 seconds at a moderate pace. Shadowboxing is suggested if you have no bag.
DURATION30 min
LEVELIntermediate
EQUIPMENTHeavy bag, Boxing gloves, Hand wraps
A LITTLE CONTEXT
Why this one?
Starts at 2:08 of the original video. Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
