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20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
A dumbbell leg workout built around squat and Romanian deadlift variations.
DURATION26 min
LEVELIntermediate
EQUIPMENTDumbbells
A LITTLE CONTEXT
Why this one?
Creator mentions 15 kg dumbbells; use a load you can control. Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
