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Head Movement Workout
A boxing head-movement workout from Precision Striking. Practise slipping and moving the head at a controlled pace.
DURATION15 min
LEVELIntermediate
EQUIPMENTNone needed
A LITTLE CONTEXT
Why this one?
Equipment is not stated by the creator. Difficulty is a catalogue estimate.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
