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Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
A 20-minute shadowboxing HIIT workout for beginners at home, in rounds of 1 minute hard and 30 seconds moderate.
DURATION27 min
LEVELBeginner
EQUIPMENTBoxing gloves (optional)
A LITTLE CONTEXT
Why this one?
The creator says gloves are optional. Runtime includes the intro and cool-down.
Finished for today?Mark it complete to keep track of your practice.
Move at a pace that feels comfortable. This is general fitness content, not medical advice. Stop if you feel pain or unwell.
KEEP YOUR MOMENTUM
